Sassi Weddings

10 Ways to Handle Wedding Stress

How Wedding Stress Affects Us

In the short term, wedding stress can be beneficial. It drives us to make quick decisions and focus better on the wedding. However, long-term stress can be harmful to our health, leading to dry and cracked skin, insomnia, anxiety, depression, fatigue, intestinal problems (yes!), weakened immunity, and decreased memory and information retention. When planning an important day, the needs are not exactly what you need.

two hands holding each other isolated in white background illustration

First of all, don’t panic! Although you may have heard some horror stories, it is important to start the wedding plan with a positive attitude, and you still have a lot to look forward to! This is the most important organization and health tip to overcome the stress of a wedding.

Looking After Your Mental Health

When you feel your best, you are less likely to be stressed. When you think you have a lot of ideas, wedding planning can easily become time-consuming. Setting boundaries is the key to avoiding burnout. Not only should you take the time to do your hobbies and meet friends, but also make sure to take the time to be a couple! Because when the fiance is at a loss, is it better to be with him? Let people know how you feel; you might want to talk about the stress of a wedding or forget about the whole week (or even a month!).

It is easy to get stuck in the rolling hole, so take regular technical breaks. Avoid using the phone before going to bed, and doing things routinely can calm your mood and ensure you get quality rest.

Regular exercise is not only good for physical health but also good for mental health! Even if you just dance quickly in the kitchen, moving your body will release all the accumulated tension and wedding pressure. Yoga is especially helpful for discovering inner weight. There are plenty of resources online that introduce the benefits of mindfulness meditation, and even simple breathing techniques can relieve anxiety.

Being “hungry” is real. Your stomach is closely related to your thinking, which is why it is important to provide yourself with a healthy, balanced diet (and eat less food simultaneously) to keep your thinking normal and avoid the stress of marriage.

Set Your Attention to Avoid Wedding Stress

It sounds obvious but gets in touch with your partner from the beginning. If you are on the same page, potential obstacles will be avoided in a few months. Are there any details or elements of the wedding that interest them? What do you want to give up? Are you dealing with the organization together, or is there someone leading it? Iron these details in advance.

10 Ways to Avoid Wedding Stress

1.Avoid Arguing Over Petty Things

When a wedding is held, the emotionally stressful environment will force people to pile up mountains with dirt. How to put the spoon and fork on the table may not matter before, but it may become a hot topic of discussion between parents and the bride/groom.

Try to avoid arguing about trivial matters. Remember, it is best to have a simple wedding, and in the end, the subtleties of Walima will not make your marriage or relationship with your family truly successful.

2.From to Do, to I Do

Some of us like to organize, while others like to see how things are going. When it comes to eliminating wedding stress, blood pressure will thank you for being on the to-do list. Set aside some time in your weekly schedule so that you can focus on planning your wedding. You may prefer to do something every day, take a break on the weekend, and then move on. To avoid exhaustion, break down your weekly planning goals into smaller task lists. Don’t delay; if you are afraid that there is a task to be handled as soon as possible, you can enjoy yourself in interesting things!

Hiring a local supplier for you or your venue through a trusted supplier index usually means smooth sailing before the wedding (and on the day) before any misfortune occurs. After all, no matter how organized you are, it’s important to be flexible because sometimes things can turn into a pear shape. All you can do is make a backup plan if possible, understand your recovery strategy, and carefully check the deadline of any company you plan to work with to avoid unexpected situations in the future.

Speaking of surprises, if you are trying a new hairstyle or doing some personal touch-ups, please make an appointment a few weeks before this happens, a terrible mistake, which gives you time to perfect any details that affect your Wedding look!

3.Think Small

Is your time short? If you only have a few months to organize an “important day,” keeping things small and simple can relieve the stress of the wedding. Small weddings are becoming more and more popular because they are budget-friendly, private, and perfect for those who can’t wait to say “I do!” A short time frame can also help you concentrate because there is no time to think; all systems can run! These printable wedding lists are a great resource for those who need some expert guidance.

If that is not small enough for you, you can always escape! Many couples choose to abandon their wedding plans altogether and celebrate their love at private parties. This is a good choice for those who suffer from social anxiety and are afraid to concentrate.

4.Calm Your Head

Meditation has been proven to reduce stress, reduce anxiety, and enhance self-awareness; all of these are very important elements when planning a wedding! If the meditation course is not for you (we got it!), you can try an app that guides you through the meditation process. Calm down; headspace and mindfulness are good places to get started!

5. It’s a Date

Cheer up on a date! This could be a date with your partner, friends, or even yourself! Go to a cafe or have dinner outside; the choices are endless.

6.Treat Yourself

This is not for everyone, but for many of us, pampering and skincare are relaxing! Get your favorite mask and treat your skin seriously. Not only will your skin thank you, but your self-care will make you feel like a new person.

7.Take a Break

Turn off the phone! It is easy to indulge in mobile phones, and we are the first to admit that it is not easy to spend an hour without a mobile phone. It is important to spend time away from the screen and reconnect with the world. This will not only help you relieve stress, but it will also be very useful for your eyes and sleep patterns.


This has two privileges! For many people, baking or cooking can be very healing and can really soothe you. Remuneration? Finally, there is food to eat! But please don’t go crazy; if you can, try to make something healthy and nutritious.

9.Endorphins Make You Happy

“Exercise produces endorphins which make you happy…”. Elle Woods, thanks for teaching us such a favorable lesson. Endorphins make you happy, which is why regular exercise is so important. If you find yourself tired of all wedding planning, please schedule some exercises for your day! Walking, jogging, going to the gym, all you can.

10.Having a Chill Night

Do you find that you will continue to think about your wedding? It may happen! If this happens, it’s time to leave. Put on a fluffy robe, with a hug on the sofa, have a glass of wine, and then sit down and watch your favorite Netflix show. It is vital to take time to relax and enjoy some interesting things.

Add comment